Tag Archives: salmon

Paleo Diet Primer: Is It Right for You?

Paleo Diet Primer: Is It Right for You?

The Paleo diet is based on the theory that our bodies haven’t significantly changed since the Stone Age. As a result, advocates say  that optimal health can be achieved  by eating the foods enjoyed by the hunter-gatherer tribes who flourished d ...
Paleo Coconut Salmon

Paleo Coconut Salmon

A fresh piece of wild salmon needs just a touch of…nothing! It really doesn’t get any easier than this. A dollop of healthy coconut oil imparts a tropical flavor and whole peppercorns give it some pop. Served with a side of blanched aspar ...
Parchment-Wrapped Salmon with Sweet Zucchini

Parchment-Wrapped Salmon with Sweet Zucchini

Dress up ordinary baked salmon with a tangy lemon-balsamic glaze and a dash of fresh marjoram.  Nestled on a bed of sweet zucchini and thinly sliced Vidalia onions, this salmon  entrée  is a complete, healthy meal you can make in less than 30 minute ...
Go Asian Gourmet for Mother’s Day

Go Asian Gourmet for Mother’s Day

Looking for a great Mother’s Day gift? This Asian-inspired gift “basket” is perfect for gourmet moms, or any mom who likes to cook. Purchase a wok (or large, heavy-bottomed skillet) to use as a basket. Fill it with elegant chop sti ...
Salmon with Mushroom, Apple and Endive Salad

Salmon with Mushroom, Apple and Endive Salad

Using your microwave oven saves hours of time and energy. You can use your microwave to prepare everything from appetizers to desserts. The microwave is also energy-efficient, won’t heat up your kitchen, and it helps to retain more nutrients in ...