Tag Archives: salmon

Sweet Pea & Salmon Pasta Salad

Sweet Pea & Salmon Pasta Salad

Need more omega-3s? Salmon is a tasty way to get them, especially when it’s tossed with tender pasta shells, sweet green peas and a zesty balsamic-Dijon dressing! Use sustainably-caught, Alaskan canned salmon for rich flavor and easy prep. Once ...
Paleo Diet Primer: Is It Right for You?

Paleo Diet Primer: Is It Right for You?

The Paleo diet is based on the theory that our bodies haven’t significantly changed since the Stone Age. As a result, advocates say  that optimal health can be achieved  by eating the foods enjoyed by the hunter-gatherer tribes who flourished d ...
Paleo Coconut Salmon

Paleo Coconut Salmon

A fresh piece of wild salmon needs just a touch of…nothing! It really doesn’t get any easier than this. A dollop of healthy coconut oil imparts a tropical flavor and whole peppercorns give it some pop. Served with a side of blanched aspar ...
Parchment-Wrapped Salmon with Sweet Zucchini

Parchment-Wrapped Salmon with Sweet Zucchini

Dress up ordinary baked salmon with a tangy lemon-balsamic glaze and a dash of fresh marjoram.  Nestled on a bed of sweet zucchini and thinly sliced Vidalia onions, this salmon  entrée  is a complete, healthy meal you can make in less than 30 minute ...
Go Asian Gourmet for Mother’s Day

Go Asian Gourmet for Mother’s Day

Looking for a great Mother’s Day gift? This Asian-inspired gift “basket” is perfect for gourmet moms, or any mom who likes to cook. Purchase a wok (or large, heavy-bottomed skillet) to use as a basket. Fill it with elegant chop sti ...