The Paleo diet is based on the theory that our bodies haven’t significantly changed since the Stone Age. As a result, advocates say that optimal health can be achieved by eating the foods enjoyed by the hunter-gatherer tribes who flourished during the Paleolithic era. One of the key benefits of this plan: You eliminate processed foods, so that you’re following a clean eating program, thereby avoiding potentially dangerous ingredients in processed foods such as high fructose corn syrup and white flour. In addition, you benefit from healthy fats in foods such as salmon, olive oil and nuts.
A fresh piece of wild salmon needs just a touch of…nothing! It really doesn’t get any easier than this. A dollop of healthy coconut oil imparts a tropical flavor and whole peppercorns give it some pop. Served with a side of blanched asparagus, it’s a balanced meal, ready in less than twenty minutes.
Dress up ordinary baked salmon with a tangy lemon-balsamic glaze and a dash of fresh marjoram. Nestled on a bed of sweet zucchini and thinly sliced Vidalia onions, this salmon entrée is a complete, healthy meal you can make in less than 30 minutes.
Whether you’ve just finished fileting your fresh catch or you’re looking for a recipe to share with your friends in the city, fish is a dish that goes right along with the light tastes of summertime. Pair this recipe with your garden-fresh vegetables — or your recent pickings from the local farmers market — and you’ve got a lunch that is sure to perk up your tastebuds.
This recipe is courtesy of award-winning chef Oonagh Williams of Royal Temptations Catering. Read more →
What’s hot (and not) in health today? Let’s explore the latest health trends and info, including brain foods, skin solutions and ketchup controversy.
Looking for a great Mother’s Day gift? This Asian-inspired gift “basket” is perfect for gourmet moms, or any mom who likes to cook.
Purchase a wok (or large, heavy-bottomed skillet) to use as a basket. Fill it with elegant chop sticks, wooden stir-fry utensils, curry and five spice mixes, packaged udon noodles, rice vinegar, coconut milk, fish sauce, roasted red chili paste and sesame oil.
Print my recipe for Salmon and Veggie Stir-Fry on a card and tuck it in the wok, then tie a bow around the handles with colorful ribbon.
Or, just invite Mom over for dinner and make this quick, easy and delicious meal she’s sure to love!
Using your microwave oven saves hours of time and energy. You can use your microwave to prepare everything from appetizers to desserts. The microwave is also energy-efficient, won’t heat up your kitchen, and it helps to retain more nutrients in your foods during the cooking process. In some cases, a microwave is the best way to cook a dish, especially in the case of fish and vegetables, because it steams the food for a better taste and texture.
Recipes & Food
Beauty & Aromatherapy
Natural Health, Family & Home
Fitness & Sports
Posts by date
Love shopping? Hop to it.