Tag Archives: salsa

Salsa Chicken Salad with Black Beans

Salsa Chicken Salad with Black Beans

When it comes to finger-lickin’ chicken, you probably want to steer clear of the fried stuff that comes in a bucket. Instead, buy it broiled from the deli section of your supermarket (or cook it yourself). One of the many bonuses is that you’re ...
Spice Up Your Diet for Health & Fat-Burning

Spice Up Your Diet for Health & Fat-Burning

If you’re seeking a way to (literally) spice up your health and weight loss, meet your secret weapons: Spices. First, let’s talk about the hot way to weigh less: capsaicin, the ingredient that puts the heat into hot peppers. In one study, ...
Sweet Potato & Black Bean Nachos

Sweet Potato & Black Bean Nachos

Piled high, nachos are more of a meal than an appetizer. But if you fill your plate with deep-fried chips, clogging cheese and over-the-top toppings, your tummy may be headed for trouble. Instead, sub in healthy favorites, starting with oven-baked sw ...
Brie & Pear Sandwich

Brie & Pear Sandwich

Brie is a mild, slightly sweet cheese that pairs particularly well with pears. Layer thin slices of each on crusty, whole grain bread for a sensational gourmet-style sandwich simple enough for anyone to make. A creative condiment takes the place of t ...
Black Bean & Corn Quesadillas

Black Bean & Corn Quesadillas

The word quesadilla translates to “cheesy little thing”””but not all recipes require heavy amounts of the gooey, melted stuff. In this version, black beans are mashed and combined with corn kernels, tomato salsa, herbs and a little ...