Tag Archives: salsa

Spice Up Your Diet for Health & Fat-Burning

Spice Up Your Diet for Health & Fat-Burning

If you’re seeking a way to (literally) spice up your health and weight loss, meet your secret weapons: Spices. First, let’s talk about the hot way to weigh less: capsaicin, the ingredient that puts the heat into hot peppers. In one study, ...
Sweet Potato & Black Bean Nachos

Sweet Potato & Black Bean Nachos

Piled high, nachos are more of a meal than an appetizer. But if you fill your plate with deep-fried chips, clogging cheese and over-the-top toppings, your tummy may be headed for trouble. Instead, sub in healthy favorites, starting with oven-baked sw ...
Healthy Snacks for Football & Tailgating Parties

Healthy Snacks for Football & Tailgating Parties

October means that the leaves are turning, the kids are busy in school ““ and football season is upon us! If you’re looking forward to watching all the action at home, we’ve got couch-potato powered snacks that are perfect for your ...
Brie & Pear Sandwich

Brie & Pear Sandwich

Brie is a mild, slightly sweet cheese that pairs particularly well with pears. Layer thin slices of each on crusty, whole grain bread for a sensational gourmet-style sandwich simple enough for anyone to make. A creative condiment takes the place of t ...
Black Bean & Corn Quesadillas

Black Bean & Corn Quesadillas

The word quesadilla translates to “cheesy little thing”””but not all recipes require heavy amounts of the gooey, melted stuff. In this version, black beans are mashed and combined with corn kernels, tomato salsa, herbs and a little ...
Fresh Mango-Lime Salsa

Fresh Mango-Lime Salsa

Serve rice chips with a side of mango salsa for a festive and flavorful snack at your next party! Fresh fruit is cubed and tossed with flax oil and lime, then spiced just slightly with a sprinkling of chili powder and crushed red pepper. This cool-ho ...