Tag Archives: salt

5 Ways to Prevent Water Weight Gain

5 Ways to Prevent Water Weight Gain

Step on the scale today, and everything looks good. Do it again tomorrow, and suddenly the number is three digits higher? What gives? Relax. It’s unlikely that you’ve gained three pounds of fat overnight. The bigger number is probably the result of e ...
Healthy Food Finds for Specific Cravings

Healthy Food Finds for Specific Cravings

Tell me what you want, what you really, really want. We’ve all been there: You’re trying to read a book, or pet the cat, or clean the kitchen floor. And you can’t stop thinking about”¦fill in the blank. For some people, itR ...
Healthy Haul: Food, Beauty & More

Healthy Haul: Food, Beauty & More

You know the saying, “Mother knows best” ““ well, these moms have been there, done that, and they’re ready to hook you up with insider info on hottest products in natural health, food, sports, fitness and beauty. This week ...
Lemon-Basil Grilled Zucchini

Lemon-Basil Grilled Zucchini

Is your garden teeming with zucchini? A quick-growing summer squash, zucchini appears in abundance this time of year, giving you basketfuls of a versatile veggie to cook or bake with. Put your homegrown harvest to good use with this quick-and-easy, 5 ...
Healthy Living Tip: Go Nuts for Nuts!

Healthy Living Tip: Go Nuts for Nuts!

Whether sprinkling slivered almonds on steamed veggies, spreading almond butter on breakfast toast or scooping up crunchy cashews when a snack attack hits, it’s easy to go nuts for nuts! No matter how you enjoy them, just a small serving instan ...
‘Tis the Season(ing) for Herbs & Spices

‘Tis the Season(ing) for Herbs & Spices

When you’re flavoring your favorite dishes, which seasoning do you reach for most often? In a recent survey conducted by Vitacost.com, basil beat out other popular herbs and spices to earn the title of favorite flavor enhancer. Not far behind, ...
Pass the Salt, Please – Or Not?

Pass the Salt, Please – Or Not?

Happy Tuesday Newsday! Today’s news is more “salty” than happy – a new study has concluded that the average American child is consuming more than twice the recommended daily amount of sodium. Are your kids getting too much? ...