Tag Archives: sandwich

Vegan Pea Protein “Mayo” Spread

Vegan Pea Protein “Mayo” Spread

A sandwich isn’t a sandwich without a light slathering of mayo. But if dairy and eggs are off limits, you may feel forced to leave your bread bare. There’s a solution to this vegan diet dilemma, and it’s as easy as pour, mix and spread. A combination ...
Avocado Sandwich

Avocado Sandwich

Guacamole is great, but how else can you enjoy cool, creamy omega-packed avocado? Sliced and stacked on whole grain bread, this versatile veggie makes the perfect sandwich filler””tender and buttery, but hearty enough for bountiful bites. Top w ...
Avocado-Spinach Egg Salad

Avocado-Spinach Egg Salad

Egg salad isn’t exactly elegant”¦but it can be. Stir in some baby spinach, diced avocado for extra creaminess and fresh, ripe raspberries for a touch of sweetness. Eaten as-is, atop crackers or spread on bread, this light, healthy dish is ...
Open-Face Tuna Melts

Open-Face Tuna Melts

Just because greasy bread, gooey cheese and heavy mayo are no longer your thing doesn’t mean you can’t enjoy a classic tuna melt! Ditch the diner version for this healthier alternative, made with sustainably caught, low-mercury tuna, Gree ...
Veggie Hummus Sandwich

Veggie Hummus Sandwich

Some of us love hummus so much, using it as a dip just isn’t enough. Spread a thick layer on whole grain bread and top with lettuce for a quick and filling hummus fix! This veggie sandwich can be made in seconds — just use storebought all ...
Lobster Rolls

Lobster Rolls

A mouthwatering sandwich first sold at Maine roadside stands in the 1970s, traditional lobster rolls are made with butter-soaked lobster meat stuffed into fluffy, white hot dog buns. Make a healthier version of this classic (and still popular!) lunch ...