Tag Archives: sauerkraut

How Fermented Foods Can Help You Feel Fit

How Fermented Foods Can Help You Feel Fit

Fermentation: defined as the process of breaking a substance down into a simpler form, such as converting sugar into carbon dioxide with the help of yeast enzymes. It sounds strange, but fermented foods may not be such a gas. This process can help th ...
What’s the Deal with Fermented Foods?

What’s the Deal with Fermented Foods?

OK, so the word “fermented” doesn’t exactly sound appetizing. But chances are, you’ve consumed (and enjoyed!) at least one fermented product your lifetime. Read on to find out more about fermented foods, the benefits they pro ...