Tag Archives: scale

Is Your Scale Lying to You?

Is Your Scale Lying to You?

It’s no secret that countless people are fighting a long-term battle against body fat. But there’s an equally big struggle the masses deal with on a daily basis: slaying down those numbers on the scale. I’ve come across so many peop ...
Track Your Progress in the Mirror

Track Your Progress in the Mirror

“I’m working so hard, but the scale just won’t budge! What gives?” The scale can be your best friend or worst enemy. That’s why I recommend you use the mirror as your scale. The mirror doesn’t lie. In fact, it can ...