There are no real shortcuts to getting “buff,” but these tips will help you use your time more effectively. If you are among the majority of people who feel like there just aren’t enough hours in the day, it’s time to work smart in addition to working hard. This list focuses on the most impactful, time-efficient tactics to keep your body in check while still allowing you to maintain a social life.
Tagged: Scott Hogan
Your body is an amazing machine. It can adapt, recover and grow from many kinds of stress. Part of this resiliency is due to your body’s ability to maintain “homeostasis.” Homeostasis refers to the body’s ability to regulate its internal environment. Whether you’re aware of it or not, your body is making changes internally that might be fighting against your efforts! Your body often counteracts some of your best efforts to lose weight, build muscle or eat healthier.
The Fitness Edge is not just about fitness and nutrition. It’s about performing better and more efficiently in every aspect of life. That’s why I want to discuss a part of your body you might be neglecting: your brain. Beyond a solid nutrition program and exercising regularly, there are a few natural ways you can support brain power. If you want to nourish your brain with nutrients that promote healthy memory, better mood and more, here are some supplements you should know about.
Gaining muscle without gaining excess fat can be challenging, but it’s achievable with the right nutrition strategy. Beginners can experience significant improvements in muscle growth and fat loss simultaneously as their bodies adapt to new exercise stressors. Unfortunately, accomplishing both of these goals at once becomes increasingly difficult as conditioning levels advance. This is why elite-level athletes and bodybuilders dedicate specific periods of time to one goal: either gain muscle, or lose fat.
More than 30 years after they were published, pictures of Arnold Schwarzenegger’s infamous bicep peaks continue to motivate gym-goers. You can walk into just about any gym in the country and see people performing Arnold’s signature bicep move – the Dumbbell Concentration Curl – as they envision their biceps growing taller and taller with every repetition. Though the Concentration Curl is a great exercise for developing the two main heads of the bicep, there is an unsung hero here that seldom gets the respect it deserves: the brachialis.
Most people know that exercise is a great way to relieve stress. What rarely gets attention is the fact that reducing stress levels can actually improve exercise performance and recovery. Technically, exercise is a form of positive stress. Your body receives a stimulus, then adapts in a positive manner. The immediate results are better performance, increases in strength and less body fat. This is what is known as an “acute stress response” – a specific stimulus that lasts for a temporary period. Acute stressors can be very healthy, and are necessary for any type of growth.
The perfect post-workout shake should replenish depleted nutrients, boost recovery related hormones, and set the stage for a better workout tomorrow. This Cinnamon Roll Protein Shake is a delicious way to deliver quality protein, carbohydrates and important micro-nutrients to your muscles for improved recovery and performance.
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