Tag Archives: seafood

Spinach and Quinoa with Seared Scallops

Spinach and Quinoa with Seared Scallops

What’s great about scallops is they can be made in mere minutes. What’s not so great is their mild flavor allows for a sea-sized list of side dishes. Before you drown in options, consider completing your meal with a quick-cooking whole grain-and-vegg ...
Simple Gluten-Free Fish Sticks

Simple Gluten-Free Fish Sticks

An accepted staple, frozen fish sticks are loved by adults and children alike. Parents love the convenience, and kids love the crisp and juicy taste. Unfortunately, the packaged standard is often loaded with sodium, fat and calories. Why settle for a ...
Baked Shrimp & Vegetable Fritatta

Baked Shrimp & Vegetable Fritatta

In a grab-and-go breakfast world, eggs feel like a luxury. They’re a lazy-Saturday-morning meal, or a perk when plattered and presented for a special brunch. But really, in about as much time as it takes to make a bowl of chopped fruit-topped oatmeal ...
Lobster Guacamole

Lobster Guacamole

Loaded guacamole likely brings to mind chunky tomatoes, spicy jalapenos and fresh cilantro bulking up a creamy mashed avocado dip. Unless you live in New England, like me, lobster’s probably not on your list of occasional creative add-ins. But believ ...
Paleo Diet Primer: Is It Right for You?

Paleo Diet Primer: Is It Right for You?

The Paleo diet is based on the theory that our bodies haven’t significantly changed since the Stone Age. As a result, advocates say that optimal health can be achieved by eating the foods enjoyed by the hunter-gatherer tribes who flourished dur ...