Eating healthy is important at any age, but it’s especially important for seniors. For good nutrition in your golden years, it’s best to:

* Drink plenty of water.

* Eat high-quality proteins such as eggs, lean meats, poultry and fish.

* Incorporate a good balance of carbohydrates and fiber such as bread, cereals, pasta and other grain products into your diet.

* Get calcium from low-fat sources such as milk, yogurt, cheese and broccoli.

This budget-friendly recipe for Sun-Dried Tomato Fettuccine serves two, but can be easily doubled for guests. Eggs are used as a high-quality but inexpensive source of protein. This meal is easy to make and freezes well.

Sun-Dried Tomato Fettuccine

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