Tag Archives: sesame

Rainbow Sesame Slaw

Rainbow Sesame Slaw

Eat bland, beige foods, and the benefits you get will be about as mediocre and boring as your plate looks. Any nutritionist will tell you: to really rack up the right amount of vitamins, minerals and other nutrients you need, think color—the brighter ...
Thai-Style Peanut-Chicken Lettuce Wraps

Thai-Style Peanut-Chicken Lettuce Wraps

Noodles and rice are nice, but for a lighter Thai dish, try tucking some flavorful filings into a healthy lettuce wrap. Chicken—or tofu, for a vegetarian version—is sautéed in sesame oil with nutrient-packed bok choy and red onions, then topped with ...
Asian Sesame-Tofu Lettuce Wraps

Asian Sesame-Tofu Lettuce Wraps

The simmering of soy sauce, sesame oil and ginger transport us to the far eastern corner of the globe ““ which is exactly how these Asian-inspired lettuce wraps so graciously honor the Chinese New Year. You’ll find all those familiar flav ...
Sesame-Ginger Turkey Salad

Sesame-Ginger Turkey Salad

Looking forward to another salad for lunch? Yeah, we didn’t think so. Just because you’re dieting doesn’t mean  meals have  to be boring and bland! Try this Asian-inspired medley of crunchy, colorful veggies, protein-packed turkey a ...