Hummus lovers know tahini—a thick paste made from ground sesame seeds—as the star ingredient in their favorite dip. But a jar doesn’t have to sit neglected in the fridge until it’s time for another creamy chickpea creation. Thinned with lemon and lime juices and spiced with peppers and parsley, tahini can be turned into a sassy sauce to drizzle on veggies, salads, sandwiches or any dish for an instant calcium, protein and omega-3 boost. Try it as a topping on my Mini Beanie Burgers—ketchup will become a condiment of your past!
Tagged: sesame seeds
A pearly white smile has become the most sought-after attribute since the days of plastering on piles of mascara for loooong eyelashes. A variety of products to help you get those gleaming white teeth are available, as are dentists specializing in transforming dingy yellow or stained teeth to snow white. But what many people don’t realize: What you eat and drink can make a dramatic difference in the health and appearance of your teeth.
Granola makes a great cereal or healthy grab-and-go snack. Make your own and you can customize flavors and save money! This recipe yields about eight cups, and the cost is less than you’d spend on a package of the premade kind. Read more →
Most stuffed mushrooms are smothered by a heavy layer of melted cheese, but these tasty caps contain only a light mixture of quinoa, fresh veggies and a trio of healthy seeds (hemp, chia and sesame). Just scoop, fill and bake for an irresistible appetizer that not only tastes great but is great for you!
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