Tag Archives: shaker cup

College Triathletes: Take a Course in Balance

College Triathletes: Take a Course in Balance

Q:   How do you balance workouts while being a college student? Amy Marsh answers: A:  A few weeks back, we discussed how parents can adapt to their kids’ school schedules. But if you’re the student, triathlon training can be just as hard ...
Don’t Put Off Until Tomorrow…

Don’t Put Off Until Tomorrow…

In your twenties, you’re battling the balance of a social life and the start of your career. Physically speaking, your body can handle the stress of late nights, non-stop work and lack of sleep…but only if you take good care of it. Starti ...
VIDEO: A Smarter Way to Work Out

VIDEO: A Smarter Way to Work Out

How do you bring your supplements to the gym – are you lugging around a tub of protein powder? Or toting your pills in a plastic baggie? We have a smarter solution. ...