Tag Archives: shakes

5 Apple & Cinnamon Smoothies for Fall

5 Apple & Cinnamon Smoothies for Fall

Small fall confession: I’m not a big fan of pumpkin. But bring on the apples! Cobbler, crumbles, pie, donuts—that fresh apple flavor, spiked with cinnamon, wrapped into a warm, baked treat? I’d eat an apple dessert every day if I could. That’s why I ...
5 Kicked-Up Coffee Drinks for Fitness Fanatics

5 Kicked-Up Coffee Drinks for Fitness Fanatics

The vast majority of us start the day with a cup (or three) of coffee. Surprisingly, coffee is a great source of antioxidants. Coffee can be beneficial to health and weight loss efforts when consumed at the right times, without adding excessive amoun ...