Tag Archives: shoulders

20-Minute Routine to Build Upper Body Strength

20-Minute Routine to Build Upper Body Strength

Your shoulders and chest may be going under cover for the next couple of months, but that doesn’t mean they deserve any less attention in the gym. Keep (or sculpt!) a toned, strong upper body for when the sweaters and coats eventually come off with t ...
4-Week Workout Plan for Football-Ready Shoulders

4-Week Workout Plan for Football-Ready Shoulders

Getting ready to get back in the game? Or just want to look like you belong on the field? To build broad, strong shoulders worthy of playing football, you need to work hard and commit to getting fit. With just a few weeks to go until the start of the ...
Build Bigger Shoulders in Just 8 Weeks

Build Bigger Shoulders in Just 8 Weeks

Even if you’ve built huge biceps and a rock-hard chest, if your shoulders are lagging in size, you’re not going to look as big as you could. In fact, if you’re serious about body sculpting, you’ll want to put in the effort to ...