Tag Archives: skin

3 Ways to Enjoy Pumpkin Without Eating It

3 Ways to Enjoy Pumpkin Without Eating It

I love pumpkin. Not necessarily the pie. And certainly not the fatty, chemical-filled latte drink everyone gets so excited about this time of year. I’m talking about real pumpkin, the vegetable. In my oatmeal. In my pasta. And…on my face. Yep, you re ...
The Beautiful Benefits of Biotin

The Beautiful Benefits of Biotin

Also known as vitamin B7 (and sometimes vitamin H), biotin is a nutrient needed for healthy energy production, and it supports enzymes that affect the skin and intestinal tract. Found in many foods naturally (deficiency is rare), biotin may also be t ...