Tag Archives: skin

7 Surprising Ways Watermelon Boosts Health

7 Surprising Ways Watermelon Boosts Health

Conjure up visions of a hot summer day, and more than likely a watermelon will enter the picture, usually situated in a prime spot on the picnic table. But don’t regulate watermelon to the odd picnic—it’s a food that deserves a regular rotation on yo ...
Comfrey–For When You’re Not Very Comfy

Comfrey–For When You’re Not Very Comfy

Is it just me, or does summer make you clumsy and accident prone? Within the past 14 days, I’ve suffered from: blisters on my toes from adorable-but-torturous new sandals; a heat rash from bathing suit chafing; a minor burn on my thumb from making ca ...
The ABCs of Antioxidants

The ABCs of Antioxidants

Did you know that antioxidants like beta carotene, vitamin C, vitamin E and selenium can help protect you from “rusting”? In essence, that’s what antioxidants do inside your body. They protect healthy cells from free radicals—substances that can dama ...