Tag Archives: sleep

5 Reasons to Exercise First Thing in the Morning

5 Reasons to Exercise First Thing in the Morning

No one will argue with the fact that as long as you exercise at some point in the day, you’re in pretty good shape. But if you could tailor the time you work out to reap bigger benefits, wouldn’t you? Waking up at the crack of dawn and hopping on a t ...
Is Early to Rise All That Wise?

Is Early to Rise All That Wise?

It would seem kind of obvious that early risers occupy the moral high ground, demonstrating a protestant work ethic that culminates in Benjamin’s Franklin’s pithy exhortation that early to bed, early to rise, makes a man healthy, wealthy and wise. An ...
5 Ways to Tell Your Toddler’s Napping Career is Over

5 Ways to Tell Your Toddler’s Napping Career is Over

I have always loved being a mom to a toddler—but I might have loved being a mom to a napping toddler a smidgeon more. Just the word “nap” eases the tension in my brow, as thoughts spring to mind of a quiet house, returned phone calls and maybe a catn ...
Why Your Energy Drink Is Making You Tired

Why Your Energy Drink Is Making You Tired

If you’re a caffeine fiend, chances are you’re hitting the java even harder during the holiday season—when stress at work and the home front leaves you exhausted, depleted and flat-out burned out. But did you know that most coffee and energy drinks m ...