Q: What are the real benefits of getting more shut eye, and how can I naturally fall asleep faster after an evening workout when my endorphins are running high?
Brandon Marsh answers:
A: It’s no secret that most people don’t get enough sleep. Let’s face it. Eight hours each night is no easy feat for any athlete’s hectic schedule. The good news is not everyone needs eight hours. The ideal test to determine just how much your body needs would be to go to bed at the same time each night and wake up without an alarm clock. Unfortunately, that’s a luxury most of us will only see in our dreams. So, what’s the answer? Read more →