Tag Archives: sleep

5 Reasons to Exercise First Thing in the Morning

5 Reasons to Exercise First Thing in the Morning

No one will argue with the fact that as long as you exercise at some point in the day, you’re in pretty good shape. But if you could tailor the time you work out to reap bigger benefits, wouldn’t you? Waking up at the crack of dawn and hopping on a t ...
Is Early to Rise All That Wise?

Is Early to Rise All That Wise?

It would seem kind of obvious that early risers occupy the moral high ground, demonstrating a protestant work ethic that culminates in Benjamin’s Franklin’s pithy exhortation that early to bed, early to rise, makes a man healthy, wealthy and wise. An ...
5 Ways to Tell Your Toddler’s Napping Career is Over

5 Ways to Tell Your Toddler’s Napping Career is Over

I have always loved being a mom to a toddler—but I might have loved being a mom to a napping toddler a smidgeon more. Just the word “nap” eases the tension in my brow, as thoughts spring to mind of a quiet house, returned phone calls and maybe a catn ...
Why Your Energy Drink Is Making You Tired

Why Your Energy Drink Is Making You Tired

When you’re feeling fatigued, you might be tempted to reach for a caffeinated beverage. But did you know that most coffee and energy drinks may actually make you feel more tired?  (Not to mention irritable!) Here’s the lowdown on why the quick fix of ...