Tag Archives: sleep

How to Turn Off Your Brain Every Night

How to Turn Off Your Brain Every Night

A few nights ago, I actually shouted out loud, “Stop talking! I can’t sleep!” Which startled my fiance, who’d been snoozing silently. When I have something serious on my mind, I just can’t seem to stop that interior dialogue, relax, and ease myself i ...
Is Lack of Sleep Keeping You From Losing Weight?

Is Lack of Sleep Keeping You From Losing Weight?

You diet, you exercise, and you still can’t lose weight. Sound familiar? You may be having problems with a third piece of the weight loss puzzle: Sleep. Getting enough sleep helps you feel energized, making it easier to exercise. It also helps ...
10 Ways to Fall Asleep Faster

10 Ways to Fall Asleep Faster

You’re wide awake, even though you’ve been in bed for two hours waiting for sleep to come. You wonder why counting sheep and doing number games in your head aren’t working. At first, you thought it was the late dinner you ate. Or was it that action-p ...
3 Simple Ways to Fight Fatigue

3 Simple Ways to Fight Fatigue

There are a millions and one ways to be tired. From the run-of-the-mill not getting enough sleep fatigue (binge TV watching is a typical suspect) to the afternoon sugar crash, exhaustion comes in all kinds of flavors. Luckily, fighting fatigue need n ...
10 Healthy Hacks I Learned In My Twenties

10 Healthy Hacks I Learned In My Twenties

Growing up I was anything but healthy. Soda drinker, fast food consumer, microwaver-of-everything — and when it came to exercise, let’s just say I  could barely  spell the word. Over time I realized that the decisions I made here and now ...
8 Ways to Get a Good Night’s Sleep

8 Ways to Get a Good Night’s Sleep

We all know that one person who can thrive on just six hours of sleep or less. In reality, most of us need seven to nine hours of uninterrupted sleep to reach our full potential during the day. But in today’s busy world, can you really make tha ...