Are you a terrible sleeper? Do you stay up late working, or worse yet, worrying? Sleep is important. Now, don’t come back at me with any of that mess about how you’re fine on five hours or any other nonsense. Sleep is important to repair your cells, recharge your brain and rebuild your muscles. When you deprive yourself of the necessary hours, you are not putting your best self out there each day. So today, Bombshell, I’ve got four tips for getting a better night’s sleep.
When you first bring your newborn baby home from the hospital, the high you’re on is just impossible to describe. You’re in love! You don’t want to close your eyes for a second—you just need to take in every funny little face she makes, every gurgle, sneeze and yawn.
But then a few weeks pass, and one day you realize you’ve been operating on coffee, adrenaline and fumes for nearly a month. And you do have vague memories of what it was like to be able to sleep. Those were good times. That’s when you wonder: will your baby ever let you get in a solid block of shut-eye again? Believe it or not, the two of you will eventually both be able to sleep through the night.
Here are some tips for getting sleep-savvy:
Toddler tantrums, traffic jams, accidental stubbed toes – aaaah! Looking for a way to deal with your stressful day? (Other than punching your pillow, of course…)
Then you may want to stop and smell the flowers. Passion flowers, that is.
After finishing a fantastic Thanksgiving dinner, do you have the urge to skip the family game of Scrabble and instead, crawl under the table for some post-turkey slumber? You’re not alone.
Some may blame a certain amino acid known as tryptophan - but the truth is, you’d have to eat a massive quantity of turkey to feel the effect of the this substance. Your fatigue is more likely caused by consuming larger-than-usual (to put it lightly) portions of food.
But there’s something you may not know about tryptophan – it offers benefits to your body, year-round!
Six years ago when I was pregnant with our now 5-year-old son Phoenix, I had the best pregnancy ever, as far as my health and the health of my baby were concerned. But Sisters, I was sick as a dog, and I couldn’t sleep to save my life.
I wasn’t anxious. I wasn’t feeling uncomfortable because of my belly. I wasn’t fearful. I was A-W-A-K-E. Every night. All night. For three months straight. For my entire last trimester.
We’ve all heard someone say they “slept like a baby,” but those of us who have taken care of a newborn during their first few months of life probably laugh at the idea – because as we know, sleeping like a newborn baby is definitely not something you should brag about.
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