Tag Archives: sleep

3 Weight-Gain Triggers and How to Avoid Them

3 Weight-Gain Triggers and How to Avoid Them

Do you find yourself tearing open a bag of chips and crunching away after a heated debate with your hubby? Or maybe all that late-night tossing and turning finally drives you from bed, sending you straight to the freezer for a few spoonfuls of ice cr ...
3 Nighttime Skincare Steps You Should Never Skip

3 Nighttime Skincare Steps You Should Never Skip

Q. I usually get lazy and neglect my skin at night. I’m starting to see this bad habit take its toll. What do you recommend for a simple p.m. skincare routine?     Dr. Linda Miles D.O.M. responds: You’ve heard it before: get your beauty s ...
The ABCs of Better Zzzzzzs

The ABCs of Better Zzzzzzs

Are you a terrible sleeper? Do you stay up late working, or worse yet, worrying? Sleep isn’t just a good habit. It’s important for your overall health. Now, don’t come back at me with any of that mess about how you’re fine on ...
3 Stress-Busters to Boost Gym Performance

3 Stress-Busters to Boost Gym Performance

Most people know that exercise is a great way to relieve stress. What rarely gets attention is the fact that reducing stress levels can actually improve exercise performance and recovery. Technically, exercise is a form of positive stress. Your body ...
Great (and Affordable) Gifts for New Dads

Great (and Affordable) Gifts for New Dads

You’ve probably bought many gifts for the man in your life–anniversary gifts, Valentine’s Day gifts, birthday gifts. But there’s something really special about choosing that first Father’s Day gift. It’s a great op ...
Sleeping Through the Night (A New Mom’s Dream)

Sleeping Through the Night (A New Mom’s Dream)

When you first bring your newborn baby home from the hospital, the high you’re on is just impossible to describe. You’re in love! You don’t want to close your eyes for a second””you just need to take in every funny little face ...