Tag Archives: smoothie recipe

3 Ways to Recover Faster Post-Workout

3 Ways to Recover Faster Post-Workout

Want to train again tomorrow? And the next day? Being a stronger and more efficient athlete isn’t just about how you train today, but how quickly you recover for tomorrow’s workout. Follow these three key recovery steps, so your body is rested and en ...
Sesame Greens Smoothie

Sesame Greens Smoothie

Not everyone has a sweet tooth. Maybe yours is just on vacation. Either way, a fresh greens smoothie hits the spot when you want to sip something nourishing without overloading your taste buds with sugary-fruity flavor. Sesame seeds are naturally nut ...
Nutrient Timing: Focus on When to Win

Nutrient Timing: Focus on When to Win

Athletes don’t just eat food, they use it. People who exercise regularly break down cellular tissue with every workout. What you eat provides the nutrients that are the foundation of cellular regeneration. Give your body the highest quality building ...
On-the-Go Nutrition for Plant-Based Vacationers

On-the-Go Nutrition for Plant-Based Vacationers

As you gear up for summer camping and road trips, and pack your bags for outdoor music festivals or that family reunion, it’s easy to get off track with your healthy diet. The last thing you want to do is heat up your oven or stove, and you’re rarely ...
The Ultimate Superfood Smoothie

The Ultimate Superfood Smoothie

You’ve added a few leaves of kale, a spoonful of spirulina or a sprinkling of flaxseed to your smoothie in an attempt to boost the nutritional value of your breakfast. Well, we think it’s time to take the next step – by blending up a concoction that’ ...