Looking for something sweet to share with your sweetie? Skip the ice cream sundae and serve up a healthy smoothie instead. These recipes combine decadent, antioxidant-rich dark chocolate with fruity, fiber-filled raspberries for the perfect blend of irresistible flavor and nutritional benefits. Each makes enough for two—surprise your workout partner, or save leftovers for a second sweet treat later in the day.
Tagged: smoothie recipe
If you’ve made a resolution to eat healthier meals and snacks, we’ve got a hint: Consider the sensational concoction known as the smoothie. They make the perfect quick, light lunch or anytime snack. And when it comes to satisfying cravings, we’re especially fond of the color green! Veggies like lettuce and kale add fiber and thickness to a smoothie, while raw honey and almond milk serve up just the right amount of sweetness.
Hit the gym, then hit the kitchen. You’ll score triple the post-workout nutrition and triple the flavor with this punched up, three-berry smoothie. Berries can’t be beat when it comes to antioxidant power—they’re packed with the protective nutrients you need after exercise unleashes a flurry of free radicals to hammer your healthy cells. Blended with flax, strawberry protein power and a bit of milk, they make a smooth, refreshing recovery drink that blows boring chocolate and vanilla versions away.
Having a hard time finding your favorite pumpkin beverage at the coffee shops? Try something cooler, made right at home in your very own blender. Sweet, spicy and satisfying, this Pumpkin Pie Smoothie is made with the healthiest of ingredients: organic pumpkin, creamy almond milk, rich almond butter and pure vanilla. For an extra-thick, shake-like consistency, freeze pumpkin purée before you mix it in!
Before you spoon a hefty heap of regular peanut butter into your blender, take a look at how many fat grams you’re packing into that “healthy” smoothie. Two tablespoons will set you back nearly 16 grams—not to mention 200 calories. To keep that peanutty taste without bulking up your beverage, try PBSLIM™, a powdered peanut butter made from real, roasted, non-GMO peanuts that have been pressed to remove 85% of fat calories. In this spicy drink, you’ll mix it with almond milk, protein-packed chia seeds, fiber-rich buckwheat groats and fiery chipotle powder for a filling and eye-opening breakfast.
It’s up and at ‘em bright and early—then go, go, go non-stop through the day—now that the school year’s underway. Our twins, who are entering their senior year in high school, head straight to gymnastics or the dance studio after a full day of classes, not returning home until 9:30 p.m. Then it’s time for dinner, homework and a little sleep before bolting out the door to do it all over again. We’re not big coffee drinkers, but when an extra kick is needed in the morning, I like to make one of these energizing yet nourishing smoothies.
Step aside, chocolate and vanilla. This banana-mango combo makes a sweet, dreamy shake that delights with tropical taste and fruity nutrition. Fiber superstars, bananas and mangos fill you up while packing in plenty of potassium and vitamin B6. Pre-freeze chunks and you’ll get a thick, frosty texture without having to add ice.
Recipes & Food
Beauty & Aromatherapy
Natural Health, Family & Home
Fitness & Sports
Posts by date
Love shopping? Hop to it.