Having a hard time finding your favorite pumpkin beverage at the coffee shops? Try something cooler, made right at home in your very own blender. Sweet, spicy and satisfying, this Pumpkin Pie Smoothie is made with the healthiest of ingredients: organic pumpkin, creamy almond milk, rich almond butter and pure vanilla. For an extra-thick, shake-like consistency, freeze pumpkin purée before you mix it in!
Tagged: smoothie recipe
Before you spoon a hefty heap of regular peanut butter into your blender, take a look at how many fat grams you’re packing into that “healthy” smoothie. Two tablespoons will set you back nearly 16 grams—not to mention 200 calories. To keep that peanutty taste without bulking up your beverage, try PBSLIM™, a powdered peanut butter made from real, roasted, non-GMO peanuts that have been pressed to remove 85% of fat calories. In this spicy drink, you’ll mix it with almond milk, protein-packed chia seeds, fiber-rich buckwheat groats and fiery chipotle powder for a filling and eye-opening breakfast.
It’s up and at ‘em bright and early—then go, go, go non-stop through the day—now that the school year’s underway. Our twins, who are entering their senior year in high school, head straight to gymnastics or the dance studio after a full day of classes, not returning home until 9:30 p.m. Then it’s time for dinner, homework and a little sleep before bolting out the door to do it all over again. We’re not big coffee drinkers, but when an extra kick is needed in the morning, I like to make one of these energizing yet nourishing smoothies.
Step aside, chocolate and vanilla. This banana-mango combo makes a sweet, dreamy shake that delights with tropical taste and fruity nutrition. Fiber superstars, bananas and mangos fill you up while packing in plenty of potassium and vitamin B6. Pre-freeze chunks and you’ll get a thick, frosty texture without having to add ice.
Just when you thought a cup of your favorite coffee couldn’t get any better—imagine it chilled, blended with vanilla frozen yogurt and given a tropical twist with coconut flakes! Try this dessert-worthy smoothie with Vitacost’s new premium line of organic and gourmet coffees: the Brew Collection. Choose from rich French Roast, nutty Hazelnut, classic Colombian, eye-opening Espresso and many more.
An icy-cold, fresh fruit smoothie is the perfect way to cool down after a workout or a summer afternoon spent soaking up the sun. With so many fruits and berries in season now, there’s no shortage of options for sweet variations to sip. Here are a few of my personal favorites—always enhanced with a scoop of vanilla protein powder for a little extra fuel!
Q: Which is better for athletes: animal protein or plant protein?
Brandon Marsh answers
A: There are two sides to every coin. Neither is right nor wrong. What is always right, however, is listening to your body.
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