Are you getting enough protein? If not, there’s no shortage of powders to help you up your intake. They’re convenient, easy to use and can be measured so you know exactly how much you’re getting in every shake. But not all protein powders are created equal. You may choose a product for its ideal protein content only to discover it tastes terrible and mixes up with clumps.
Having a hard time finding your favorite pumpkin beverage at the coffee shops? Try something cooler, made right at home in your very own blender. Sweet, spicy and satisfying, this Pumpkin Pie Smoothie is made with the healthiest of ingredients: organic pumpkin, creamy almond milk, rich almond butter and pure vanilla. For an extra-thick, shake-like consistency, freeze pumpkin purée before you mix it in!
When you’re trying to lose weight, it can feel like there’s always something getting in the way. From a busy schedule that keeps you from preparing healthy meals to a lack of low-calorie food options everywhere you go, obstacles seem to pop up constantly, making what’s already a big enough challenge even harder. With battling cravings, cutting down portion sizes and exercising as much as your week allows—why should you have to struggle with something as simple as finding decent-tasting food that works with your diet plan?
Before you spoon a hefty heap of regular peanut butter into your blender, take a look at how many fat grams you’re packing into that “healthy” smoothie. Two tablespoons will set you back nearly 16 grams—not to mention 200 calories. To keep that peanutty taste without bulking up your beverage, try PBSLIM™, a powdered peanut butter made from real, roasted, non-GMO peanuts that have been pressed to remove 85% of fat calories. In this spicy drink, you’ll mix it with almond milk, protein-packed chia seeds, fiber-rich buckwheat groats and fiery chipotle powder for a filling and eye-opening breakfast.
Getting enough protein can be tough when you’re a vegetarian, especially if you’re on the strict side and fish, eggs or dairy (in addition to beef and chicken) are on the list of foods you don’t eat. Being a vegetarian athlete or active person makes things even trickier because your daily protein needs are going to be higher than those of someone who does not exercise regularly. Although the recommended daily intake of protein varies depending on your age, gender and weight, it’s said active individuals should aim for about a gram of protein per pound of body weight daily.
Sick of strawberry? Bored by banana? Try a fruit with flair, not to mention notable nutritional benefits, with this naturally sweet, energizing smoothie. A symbol of love in India, and the inspiration behind that squiggly print we call paisley, mangos are packed with vitamins C, B6 and A, with just a single cup knocking out 12 percent of your daily fiber needs. Blend one up with raw honey and a dash of cocoa powder for a unique and satisfying start to your day.
What’s the best way to recover from that tough workout in the gym, long run or strenuous cardio session? If you’re a woman, your recovery needs are a little different than a man’s. The most beneficial thing you can do for your body is to plan and consume an optimal post-workout meal. It may just be the most important meal you eat all day.
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