Most of us associate rich, fudgy milkshakes with one word: Fattening! If you’re trying to shed a few pounds and miss the magic of milkshakes, allow me to serve up a tasty surprise. Here are five divine, diet-friendly shakes that support healthy weight loss. The “secret” ingredient in these shakes? Whey protein.
It’s fall, which means you can’t turn a corner without seeing pumpkins – both fresh and canned. But aside from carving a scary face and baking up a delicious pie, what else can you do with this bulbous, bright orange vegetable? Glad you asked.
Are you usually dragging your feet by mid-morning? Skip your usual breakfast and instead, start your day with one of these amazingly delicious energizing smoothies – then tackle your to-do list with ease!
One of the things I love best about summer is the availability of fresh fruit. It’s a great addition to my protein shakes, making them light and refreshing. For summer shakes, I usually stick with a vanilla-based protein powder (I like Gaspari Nutrition Myofusion Probiotic Series) because the taste blends well with fruit. I also add a scoop Vitacost BCAAs, which has added L-glutamine and vitamin C.
Here are some of my favorite shake recipes. Enjoy!
Makes 1 serving Read more →
Quote of the day:
”Let food be thy medicine, thy medicine shall be thy food.”
I am always looking for fun and different ways to include more protein in my family’s lifestyle (please note that I didn’t, nor will I ever, use the four-letter word “d-i-e-t”!). Read more →
Our Content Sites
Posts by date
- Linda on Enter the Pretty-in-Pink Beauty Giveaway!
- Josh on Fast (Healthy!) Food for Families on the Go
- No-Meat Week : My Vegetarian Experiment (plus Recipes!) on Celebrate World Vegetarian Day with Walnut Tacos!
- Jon on CEO Corner: Vitacost Targeted Wellness Cholesterol Support
- Anti-aging facial mask on Steps to Stave Off Sun Damage
Love Shopping? Hop to it.