Tag Archives: smoothies

5 Apple & Cinnamon Smoothies for Fall

5 Apple & Cinnamon Smoothies for Fall

Small fall confession: I’m not a big fan of pumpkin. But bring on the apples! Cobbler, crumbles, pie, donuts—that fresh apple flavor, spiked with cinnamon, wrapped into a warm, baked treat? I’d eat an apple dessert every day if I could. That’s why I ...
Blueberry-Banana Protein Smoothie

Blueberry-Banana Protein Smoothie

Add-ins really make a smoothie, both in terms of taste and customized nutrition. Craving something sweet and need protein? Nut butters do the trick. Feeling nutty and want omega-3’s? Pour in chia or hemp seeds. Fruit – especially berries – is fulfill ...
Gourmet Peach Tea Smoothie

Gourmet Peach Tea Smoothie

Teatime takes on new meaning when what’s in the kettle is cooled and blended with healthy ingredients for a creamy, elegant smoothie. Maybe you’ve had an iced matcha or chai latte, but this tea smoothie has fresh fruit appeal. Light and slightly swee ...
Sesame Greens Smoothie

Sesame Greens Smoothie

Not everyone has a sweet tooth. Maybe yours is just on vacation. Either way, a fresh greens smoothie hits the spot when you want to sip something nourishing without overloading your taste buds with sugary-fruity flavor. Sesame seeds are naturally nut ...
Dairy-Free Snickers Protein Smoothie

Dairy-Free Snickers Protein Smoothie

Way up high on the world’s favorite candy bar list, a Snickers really hits the spot. Sadly, it also bumps your waistline and sacks efforts to stay away from sugar. When chocolate cravings strike, stir up something that satisfies a sweet tooth without ...
How to Fall Back Into Your Diet Routine

How to Fall Back Into Your Diet Routine

You were so dedicated at the beginning of summer, working hard to look great in tight cycling shorts or the more fashionable cropped tees. Somewhere along the way, you veered off track. But you’re probably not too far off course. Besides, there’s no ...