Tag Archives: snack

Carrot Cake-Chia Seed Cereal

Carrot Cake-Chia Seed Cereal

Fantasize about this: boosting the nutritional content of your favorite dessert without altering or losing any of the terrific taste that tickles your taste buds. You’re craving delicious, mouth-watering flavor without the unavoidable, misguided guil ...
Spicy Wakame (Seaweed)

Spicy Wakame (Seaweed)

Sunk your teeth into seaweed lately? With few calories, no fat and a rich nutritional profile, edible brown seaweed, or wakame, has become a favorite among the health-conscious for its many beneficial properties. This healthy sea vegetable boasts nut ...
Gluten-Free Sweet Potato Muffins

Gluten-Free Sweet Potato Muffins

Sweet potato lovers don’t usually have leftovers. But if you somehow end up with extra spuds on your hands, there’s no better way to serve them the second time around than blended into moist, nutritious muffins! All you need is one—just mash and mix ...
Maple-Vanilla Oat Bites With Goji Berries

Maple-Vanilla Oat Bites With Goji Berries

Syrupy pancakes hit the spot on Saturday mornings when there’s no rush to get here or there or even to get out of your pajamas. Other days, maple cravings have to be crushed because there just isn’t time for that slow drizzle or sticky plates. But wi ...
Pumpkin Butter Bars

Pumpkin Butter Bars

It’s like you drove all the way out to the country, hit a farmside stand and hurried home to pour fresh pumpkin butter into your baking bowl. Seriously. These bars beat ordinary granola snacks hands down. Not just because they’re crunchy and nutty an ...
Almond Joy Balls

Almond Joy Balls

A scary fact: Americans gobble up 90 million pounds of chocolate at Halloween time. Even scarier? Along with the rich, sweet stuff comes a bunch of artificial ingredients, colors, preservatives and other gunk that turn treats into tricks on your heal ...
Spicy Power Walnuts

Spicy Power Walnuts

A handful of nuts can really hit the spot, both in terms of satisfying hunger and packing in quality nutrition at snack time. If you choose walnuts, a palm-ful (about half a cup) brings in 9 grams of protein, plus omega-3 essential fatty acids, fiber ...