Tag Archives: snack

Gluten-Free Sweet Potato Muffins

Gluten-Free Sweet Potato Muffins

Sweet potato lovers don’t usually have leftovers. But if you somehow end up with extra spuds on your hands, there’s no better way to serve them the second time around than blended into moist, nutritious muffins! All you need is one—just mash and mix ...
Maple-Vanilla Oat Bites With Goji Berries

Maple-Vanilla Oat Bites With Goji Berries

Syrupy pancakes hit the spot on Saturday mornings when there’s no rush to get here or there or even to get out of your pajamas. Other days, maple cravings have to be crushed because there just isn’t time for that slow drizzle or sticky plates. But wi ...
Pumpkin Butter Bars

Pumpkin Butter Bars

It’s like you drove all the way out to the country, hit a farmside stand and hurried home to pour fresh pumpkin butter into your baking bowl. Seriously. These bars beat ordinary granola snacks hands down. Not just because they’re crunchy and nutty an ...
Almond Joy Balls

Almond Joy Balls

A scary fact: Americans gobble up 90 million pounds of chocolate at Halloween time. Even scarier? Along with the rich, sweet stuff comes a bunch of artificial ingredients, colors, preservatives and other gunk that turn treats into tricks on your heal ...
Spicy Power Walnuts

Spicy Power Walnuts

A handful of nuts can really hit the spot, both in terms of satisfying hunger and packing in quality nutrition at snack time. If you choose walnuts, a palm-ful (about half a cup) brings in 9 grams of protein, plus omega-3 essential fatty acids, fiber ...
Fresh Mango Salsa

Fresh Mango Salsa

Ta ta, tomatoes! This salsa’s gone tropical, filled with chunks of mango, colorful peppers and fresh, flavorful herbs. Scoop it up with whole-grain crackers or organic blue corn chips for a healthy, hearty snack. It’s also great on grille ...
Cheesy Cauliflower Poppers

Cheesy Cauliflower Poppers

Poppers made with peppers are spicy, deep fried and stuffed with gooey, melted cheese. For a lighter, milder, hot-from-the-oven snack, try these  creative veggie  bites. Crunchy chunks of cauliflower are tossed with olive oil and herbs, then coated w ...