They may not be able to tow you on water skis, but these flavorful vegan “boats” do make the perfect healthy appetizer for any party. They’re also filling enough to serve as a main course. Plus, it’s fun to fool your non-vegan friends with the convincingly authentic appearance of the crumbled walnut “meat!”
If you dread dry, bland diet breakfast food (fiber cereal, anyone?), these moist muffins will make mornings happy again. With just 136 calories and a single gram of fat, they’re a light, sweet start to the day or a deliciously guilt-free mid-morning snack. Bananas boost energy, while fiber-rich flaxseed fills you up, keeping those weight-loss efforts on track!
We’ve raised the bar—there’s just no topping these moist and chewy nutty pumpkin squares! Not cookies, not quite cake, they’re a satisfying grab-and-go snack or healthy dessert, packed with organic pumpkin, naturally sweet dates and crunchy almonds. Use gluten-free baking mix instead of flour for a healthy treat everyone can enjoy!
It’s OK to cave to cookie cravings with these quick, 50-calorie creations. Made with fiber-filled oats, rich cocoa and creamy peanut butter, they’re not only diet-friendly, they take just minutes to make—no oven required. See? A little something sweet doesn’t have to sabotage your diet!
Crazy about chai? This wildly popular drink, made from black tea, milk and traditional Indian herbs and spices, is guzzled down by coffee-shop goers for its exotic, eye-opening flavor and irresistible creaminess. But a luscious latte isn’t the only way to enjoy it! In these mouth-watering muffins, an organic spiced chai protein shake is used to create moistness and kick up nutrition. Add raisins or diced apples for extra yum!
If fewer daylight hours and chilly weather are starting to wear you down, pick up the pace with protein balls! Packed with this season’s star ingredient—pumpkin—plus almond butter, nuts, seeds and cinnamon, these no-bake treats are the perfect nutritious pick-me-up on a sluggish autumn day, or any time you need an extra energy boost.
Like a match made in heaven, rich dark chocolate and tangy, tart dried cherries come together in this super-simple recipe for a snack or dessert that’s as delicious as it is good for you. With antioxidants and vitamin C, you can have a handful without guilt, or sprinkle them on ice cream for a special treat!
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