Tag Archives: snacking

Adobo-Spiced French “Fries”

Adobo-Spiced French “Fries”

It could be a turkey burger, a grilled chicken sandwich or an empty plate…I’ll have fries with that. Unfortunately, the restaurant-style side dish is not only drenched in fat and salt, but the conventional white potato is a total snooze fest. M ...
The Art of Healthy Snacking

The Art of Healthy Snacking

Americans love to snack. More than half of us snack two or three times per day, with healthier people (surprisingly!) snacking even more often. Famous doctor-controlled weight-loss plans like the Mayo Clinic Diet actually encourage snacking to manage ...
Avoid This Top Diet-Busting Behavior

Avoid This Top Diet-Busting Behavior

Of all the bad habits that sabotage healthy-eating efforts, mindless snacking is one of the worst. International fitness model and author Jennifer Nicole Lee offers an easy tip to help curb late-night munchies so your diet stays on track. ...
Get Your (Healthy) Snack On

Get Your (Healthy) Snack On

Happy Tuesday Newsday! Today’s tidbit of news comes as no surprise to me, a self-proclaimed snackaholic whose weaknesses include carrots with hummus and anything smothered in peanut butter. But new research from The NPD Group shows that snackin ...