Even if you aren’t a vegetarian or vegan, getting enough protein should be an important item on your diet to-do checklist. Protein provides you with that satisfying feeling of having eaten enough, cutting cravings for more food and thus helping you stick to your diet goals.
Popcorn? Check. Pretzels? Check. Kale? Wait a second…what’s a leafy green vegetable doing on your snack shopping list? And what happened to the chips? Believe us when we say those potato pound-magnets will be a thing of your past once you try this recipe! Slow baked at a low temp, the health world’s hottest veggie becomes a crispy, crunchy indulgence that’s actually good for you to munch. Season with yummy nutritional yeast and a dash of spicy chipotle powder and you won’t even notice they’re salt free!
2013 will go down in diet history as the year when we stopped counting calories and started counting carbohydrates. Low-carb diets reigned, thanks to celebrities such as Kim Kardashian publicizing her use of the Atkins diet for restoring her pre-baby body.
New Year’s Eve traditionally is celebrated with cheers, kisses, champagne and – oh yes, resolutions to achieve goals such as shedding pounds. One way to achieve that desire to lose weight: Make attainable, measurable goals. Here are some suggestions, and we look forward to getting your feedback.
Food is everywhere during the holidays. If you’re like everyone else, you don’t want to miss out on the fun treats all around. To avoid overindulging, it’s a good idea to keep plenty of delicious and nutritious snacks on hand. That way, you’ll feel satisfied without suffering the sugar crash that sends you back to the platter for more cookies 20 minutes after the first splurge!
Wasn’t it just yesterday that you were thinking about back-to-school bargains for fall? Now we’re into the holiday season, which kicks off on Thanksgiving and continues through New Year’s Day. If you have a party looming on the horizon, we’re here to help you plan ahead for a fabulously festive occasion.
Birthday parties, field trips and other childhood pleasures can be a minefield of potential health dangers if your child has gluten intolerance. Most parents will pack along a safe-to-consume food alternative…but if the “special” cupcake you packed looks as dry as sawdust compared to the birthday girl’s elaborately frosted birthday confection, you’re bound to encounter some serious sulking after the (off-limits) piñata has been burst and the (also off-limits) goody bags have been dispersed.
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