Tag Archives: snacks

6 Ways to Enjoy Nuts from Breakfast to Bedtime

6 Ways to Enjoy Nuts from Breakfast to Bedtime

Feeling nutty? You’re in good company. From almonds to cashews, nuts have become popular because of their many health benefits. Nuts contain healthy fats and fiber that help support healthy cholesterol. In addition, because they are satisfying, ...
Pass (On) The Popcorn, Please

Pass (On) The Popcorn, Please

Confession: I used to chow down on of those mini bags of microwavable popcorn every.single.day. at 3 p.m. on the dot, like clockwork, at my desk at work. My poor colleagues didn’t even have to look at a watch to know what time it was, once those butt ...
The Art of Healthy Snacking

The Art of Healthy Snacking

Americans love to snack. More than half of us snack two or three times per day, with healthier people (surprisingly!) snacking even more often. Famous doctor-controlled weight-loss plans like the Mayo Clinic Diet actually encourage snacking to manage ...
Cinnamon Tahini Dip

Cinnamon Tahini Dip

If you’ve ever tried your hand at homemade hummus, you already know that tahini is one of the main ingredients. A paste made from ground sesame seeds, tahini is rich in calcium and iron, low in sodium and cholesterol, and a single tablespoon supplies ...
Get More Protein Naturally With Lentils & Beans

Get More Protein Naturally With Lentils & Beans

Even if you aren’t a vegetarian or vegan, getting enough protein should be an important item on your diet to-do checklist. Protein provides you with that satisfying feeling of having eaten enough, cutting cravings for more food and thus helping ...