Tag Archives: snacks

Fast (Healthy!) Food for Families on the Go

Fast (Healthy!) Food for Families on the Go

No matter how much we try to avoid it, there are days when your family will need to eat “on the run”””whether it’s a snack while heading to soccer practice or dinner between said soccer practice and the school open house that ...
Paleo Diet Primer: Is It Right for You?

Paleo Diet Primer: Is It Right for You?

The Paleo diet is based on the theory that our bodies haven’t significantly changed since the Stone Age. As a result, advocates say that optimal health can be achieved by eating the foods enjoyed by the hunter-gatherer tribes who flourished dur ...
Guacamole Hummus Dip

Guacamole Hummus Dip

Can’t decide which dip to serve with your chips? Make one that blends two of everyone’s favorites with this clever recipe for Guacamole Hummus. Just toss a can of organic chickpeas, a ripe avocado and a few other simple ingredients into y ...
Green Banana-Berry Smoothie

Green Banana-Berry Smoothie

The holiday season may be on its way out, but the color green is here to stay! Blend up a banana-berry smoothie, then toss in a handful of veggies, some chia seeds and a scoop of vegan protein powder for a revitalizing, nutrient-packed drink. ...