Tag Archives: sodium

5 Ways to Prevent Water Weight Gain

5 Ways to Prevent Water Weight Gain

Step on the scale today, and everything looks good. Do it again tomorrow, and suddenly the number is three digits higher? What gives? Relax. It’s unlikely that you’ve gained three pounds of fat overnight. The bigger number is probably the result of e ...
World Health Day: Tips for Healthy Blood Pressure

World Health Day: Tips for Healthy Blood Pressure

April 7 marks the 65th anniversary of the World Health Organization (happy birthday!). It’s also the day people from all over the globe come together to celebrate World Health Day. This year, the holiday’s focus is on healthy blood pressu ...
Healthy Living Tip: Go Nuts for Nuts!

Healthy Living Tip: Go Nuts for Nuts!

Whether sprinkling slivered almonds on steamed veggies, spreading almond butter on breakfast toast or scooping up crunchy cashews when a snack attack hits, it’s easy to go nuts for nuts! No matter how you enjoy them, just a small serving instan ...
Electrolytes 101

Electrolytes 101

We are always told to drink more water. But as fit, active people we can’t rely on water alone — even during the colder months. When we’re sweating, we lose electrolytes that must be replaced, or we risk becoming dehydrated. To help ...
Pass the Salt, Please – Or Not?

Pass the Salt, Please – Or Not?

Happy Tuesday Newsday! Today’s news is more “salty” than happy – a new study has concluded that the average American child is consuming more than twice the recommended daily amount of sodium. Are your kids getting too much? ...