Birthday parties, field trips and other childhood pleasures can be a minefield of potential health dangers if your child has gluten intolerance. Most parents will pack along a safe-to-consume food alternative…but if the “special” cupcake you packed looks as dry as sawdust compared to the birthday girl’s elaborately frosted birthday confection, you’re bound to encounter some serious sulking after the (off-limits) piñata has been burst and the (also off-limits) goody bags have been dispersed.
Tagged: specialty diet
What does it really mean to follow a kosher diet? In Hebrew, “kashrus,” from the root kosher (or “kasher”), means suitable and/or “pure”, thus ensuring fitness for consumption, according to the Badatz Igud Rabbonim KIR, which is one of the largest kosher certification organizations.
For those following kosher diet guidelines, finding what they need in the local grocery store can be a challenge. Many stores don’t have kosher sections, leaving shoppers to wander aimlessly up and down the aisles hoping to find what they need.
One question I’m frequently asked is how to go Paleo on a tight budget, when the unfortunate reality is that it’s far more economical to make poor food choices than to eat fresh produce and wild meats.
Of course, there’s the age-old argument that one may either spend a little more on good food now and stay healthy, or pay more for the cost of healthcare later on, if you become ill. While I do agree with the concept, we still need to address the fact that for many it may feel as though there’s simply no wiggle room in the family’s food budget.
A little heavy on the starch, lean in the protein department, entirely too much dairy—looks like your meal could use a makeover. And talk about perfect timing—tomorrow begins National Nutrition Month, a 30-day, healthy-eating campaign created by the Academy of Nutrition and Dietetics (formerly the American Dietetic Association). This year’s theme? “Get your plate in shape!”
Read more →
Recipes & Food
Beauty & Aromatherapy
Natural Health, Family & Home
Fitness & Sports
Posts by date
- Katie @ Vitacost on Gluten-Free Peanut Butter and Chocolate Muffins
- Perfect Holiday Gift: DIY Whipped Body Butter | Dianna Donnely on Perfect Holiday Gift: DIY Whipped Body Butter
- Marta on Gluten-Free Peanut Butter and Chocolate Muffins
- Kooky on Top 4 Beauty Oils & Best Ways to Use Them
- marleen davis on Gluten-Free Peanut Butter and Chocolate Muffins
Love shopping? Hop to it.