Tag Archives: spices

Gourmet Grounding Lentil Soup

Gourmet Grounding Lentil Soup

Full days and empty meals often go hand in hand. But just because you’re busy doesn’t mean your diet has to be plagued by overly processed, less-than-nourishing food. Ground yourself with this wholesome, elegantly spiced soup, brimming with the nutri ...
Attack of the Craving Killers!

Attack of the Craving Killers!

Some people crave salty foods, while others have a sweet tooth. Me? I kind of have both. Just whisper the words “salted caramel” and I’ll start drooling. Eating clean and regular exercise tames the intensity of these cravings…there was a time, before ...
End the Acid Trip With “Alkaline” Foods

End the Acid Trip With “Alkaline” Foods

When I first heard the phrase “toxic acid overload” on my fave TV health talk show yesterday, I thought it sounded like the name of a 1980s heavy metal band. But it turns out that there are “acid-forming” foods that can caus ...
Buying Foods in Bulk: Stock Up & Save Money

Buying Foods in Bulk: Stock Up & Save Money

As we get closer to the winter holidays, many of us are making our shopping lists ““ and checking our bank accounts as well. What can you do if you want to save money while eating healthy? We’ve got the scoop on the answer: Buying in bulk ...
Raw Pumpkin-Cranberry Crumble

Raw Pumpkin-Cranberry Crumble

Going raw is a great way to make sure you’re getting the purest, most potent nutrients from the foods you eat.  But aside from munching on a piece of whole fruit or crunching on uncooked veggies, how can you add more raw foods to your day? This ...