Tag Archives: spices

Cozy Lentil-Vegetable Soup

Cozy Lentil-Vegetable Soup

Now that the holidays are over, you can take a step back and relax. You’ve made appetizers, side dishes, main courses and desserts for the masses (including your picky aunt, who questions every ingredient). You’re done. But you still need to eat. Mak ...
Spiced Amaranth Bread With Carrots & Pecans

Spiced Amaranth Bread With Carrots & Pecans

The weather outside is frightful, so why not dig into a delicious, warm slice of amaranth bread? Amaranth, an ancient grain packed with protein and fiber, brings a soft, nutty flavor to this wholesome loaf. Carrots add a unique sweetness that’s ...
Gourmet Grounding Lentil Soup

Gourmet Grounding Lentil Soup

Full days and empty meals often go hand in hand. But just because you’re busy doesn’t mean your diet has to be plagued by overly processed, less-than-nourishing food. Ground yourself with this wholesome, elegantly spiced soup, brimming with the nutri ...
Attack of the Craving Killers!

Attack of the Craving Killers!

Some people crave salty foods, while others have a sweet tooth. Me? I kind of have both. Just whisper the words “salted caramel” and I’ll start drooling. Eating clean and regular exercise tames the intensity of these cravings…there was a time, before ...
End the Acid Trip With “Alkaline” Foods

End the Acid Trip With “Alkaline” Foods

When I first heard the phrase “toxic acid overload” on my fave TV health talk show yesterday, I thought it sounded like the name of a 1980s heavy metal band. But it turns out that there are “acid-forming” foods that can caus ...