Tag Archives: spices

Paleo-Friendly Ways to Spice Up Meals

Paleo-Friendly Ways to Spice Up Meals

A boiled chicken breast, some celery sticks and half an apple. Sound tasty? Not exactly, but chances are, it sounds very familiar to many. Over two-thirds of Americans are overweight and many have tried a broad range of diets, including some that wou ...
Savory White & Black Bean Soup

Savory White & Black Bean Soup

Cooking with black beans is easy””tuck them into burritos, stir them into chili, mix with a mound of rice. White beans, on the other hand, have appeal, but…how can they be used? Thanks to this recipe, you don’t need to think twice a ...
A Paleo-Style Easter

A Paleo-Style Easter

When I think of an Easter meal, many of the dishes that come to mind are easily converted to a Paleo-esque format without too much difficulty. If you’re used to starting your meal with a plate of cheese and crackers, why not replace that with a ...
Hearty Slow Cooker Beans & Greens

Hearty Slow Cooker Beans & Greens

When you make a meal in a slow cooker, you can “prep and forget,” going about your day while it takes care of the cooking. Another advantage is that you’ll probably have leftovers, giving you a quick lunch or a dinner for another d ...
Herbs & Spices Beyond the Kitchen

Herbs & Spices Beyond the Kitchen

Whether fresh from the herb garden or dried in the jar, herbs and spices added to prepared meals provide both flavor and an extra sprinkling of antioxidants, minerals or vitamins. No food is off-limits. Sandwiches, snacks and smoothies all qualify fo ...
Warm Spiced Coconut-Almond Milk

Warm Spiced Coconut-Almond Milk

Move over, hot cocoa. This belly-warming winter drink is just as easy to make but brings a touch of exotic flavor to your mug. Simmer together almond milk, a swirl of coconut oil and fragrant spices such as nutmeg, ginger and turmeric for a healthy h ...