Tag Archives: spinach

Vegan Black Bean & Sweet Potato Enchiladas

Vegan Black Bean & Sweet Potato Enchiladas

Crunchy tacos and rolled burritos are great anytime Mexican meals. But for a dish that really gets the fiesta started this Cinco de Mayo, entertain with vegan enchiladas. No one will miss the meat with this hearty combination of sweet potatoes, black ...
Spinana Pancakes with Homemade Strawberry Syrup

Spinana Pancakes with Homemade Strawberry Syrup

Parents with picky kids know: feeding them vegetables can be about as easy as…bedtime after a birthday party. Here’s an easy way to sneak in a serving of leafy greens. These “spinana” pancakes combine a cup of spinach with soft bananas, sweet cinnamo ...

The Green Goodness of Chlorophyll

Chlorophyll is a molecule found in plants that is responsible for their green pigmentation. It is vital for photosynthesis, allowing plants to absorb energy from the sun. But what can chlorophyll do for you? ...
Spinach & Artichoke Stuffed Chicken

Spinach & Artichoke Stuffed Chicken

If it’s true that “it’s what’s inside that counts,” these stuffed chicken breasts are done just right! Hearty, quartered artichoke hearts and tender baby spinach are blended with low-fat cottage cheese for a flavorful a ...
Creamy Butternut Squash & Spinach Casserole

Creamy Butternut Squash & Spinach Casserole

A creamy casserole made without heavy cream””now that’s something to be thankful for! Seasonal squash and baby spinach star in this healthy, hearty side dish that’s perfect for holiday dinners or any night of the week. Short on time ...
Avocado-Spinach Egg Salad

Avocado-Spinach Egg Salad

Egg salad isn’t exactly elegant”¦but it can be. Stir in some baby spinach, diced avocado for extra creaminess and fresh, ripe raspberries for a touch of sweetness. Eaten as-is, atop crackers or spread on bread, this light, healthy dish is ...
Green Chia Pudding

Green Chia Pudding

It’s all about chia! Little seeds with lots of power, these tiny treasures can be sprinkled on just about anything for an instant fiber, protein and omega-3 boost. You already love pudding, so why not make some that’s not just creamy, coo ...