Tag Archives: spinach

Creamy Butternut Squash & Spinach Casserole

Creamy Butternut Squash & Spinach Casserole

A creamy casserole made without heavy cream””now that’s something to be thankful for! Seasonal squash and baby spinach star in this healthy, hearty side dish that’s perfect for holiday dinners or any night of the week. Short on time ...
Avocado-Spinach Egg Salad

Avocado-Spinach Egg Salad

Egg salad isn’t exactly elegant”¦but it can be. Stir in some baby spinach, diced avocado for extra creaminess and fresh, ripe raspberries for a touch of sweetness. Eaten as-is, atop crackers or spread on bread, this light, healthy dish is ...
Green Chia Pudding

Green Chia Pudding

It’s all about chia! Little seeds with lots of power, these tiny treasures can be sprinkled on just about anything for an instant fiber, protein and omega-3 boost. You already love pudding, so why not make some that’s not just creamy, coo ...
Spicy Spaghetti “Squashta”

Spicy Spaghetti “Squashta”

It’s not pasta, it’s “squashta”! Try this easy method for creating veggie noodles from baked spaghetti squash (all you need is a fork!). Top with a mixture of sauteed spinach, sundried tomatoes, fresh herbs and pine nuts̶ ...
Family Taco Night

Family Taco Night

Is there a picky eater in your family? A vegetarian? A vegan? Everyone can be happy at dinner on taco night! Start off by sautéing some veggies””use fresh favorites or take this opportunity to “clean out” your refrigerator’s ...
Sweet Strawberry & Greens Smoothie

Sweet Strawberry & Greens Smoothie

Stuck in a smoothie slump? Try this recipe for a sweet drink that really packs in the greens. Spinach is already a popular ingredient, but spirulina and maca may be new superfood additions to your kitchen. Just a pinch of these easy-to-use powders pr ...
The Secret to a Perfect Salad

The Secret to a Perfect Salad

After so much washing, chopping and tossing, it’s a shame when a salad turns out soggy. Don’t let your efforts go to waste””follow this advice to keep even the most delicate greens and leaves crisp and delicious. ...