Tag Archives: sports

Gain an Inch on Your Arms in 24 Hours

Gain an Inch on Your Arms in 24 Hours

It’s painful. It’s downright nasty. It’s the most infamous and talked-about routine we’ve ever created. You asked us to bring it back, and now it’s here. It’s the one-day arm-workout blitz – the notoriously brutal routine that can a ...
The Sticky Truth About Athletic Tape

The Sticky Truth About Athletic Tape

It makes runners and weightlifters look so sporty, so professional. Plus, with all the fun fashion prints to choose from, you’ll never find an outfit it doesn’t match. But is that colorful, carefully placed athletic tape just a flashy acc ...
Frozen Yoga for Beginners

Frozen Yoga for Beginners

Hot workout trends come and go, but Frozen Yoga is so cool, we’re certain this new fitness trend is here to stay. Originally practiced by ancient Eskimo cultures and handed down from the furthest, most far-reaching corners of the iciest regions of th ...
CrossFit: Is It Right for You?

CrossFit: Is It Right for You?

I knew after my first “trial run” with CrossFit that I would have to go back for more”¦ For those of you who don’t know, CrossFit is a strength and conditioning program that combines weightlifting, gymnastics, functional move ...
How to Eat for Lean Muscle Gain

How to Eat for Lean Muscle Gain

Gaining muscle without gaining excess fat can be challenging, but it’s achievable with the right nutrition strategy. Beginners can experience significant improvements in muscle growth and fat loss simultaneously as their bodies adapt to new exe ...