Tag Archives: sports

5 Ways to Treat Hardworking Feet

5 Ways to Treat Hardworking Feet

Oh, my aching feet! You’d think because I spend so much time wearing sneakers my feet would never hurt. Sadly, that’s not the case. No matter how fancy or comfortable the shoe, your feet are going to hurt from time to time, especially if ...
Trainer Tip: How to Make an “Undiet” Shake

Trainer Tip: How to Make an “Undiet” Shake

Dieting sucks. The hunger, loss of energy and brain fog that comes with following a strict nutrition program cause many people to fall off the wagon. What if you could solve all of the problems that arise from dieting, or at least negate the nasty si ...
Are You Exercising Too Much?

Are You Exercising Too Much?

Ever have one of those days when you’re sore, achy and tired and have no idea why? If you’re not sick, what could it be? For those who train regularly, the answer may be simple. You need to rest. We get so caught up in our workout program ...
A Trainer’s Guide to Grocery Shopping

A Trainer’s Guide to Grocery Shopping

The average grocery store carries over 38,000 products(1). Out of those 38,000 products only a handful are actually good for you.   At times it seems grocery chains make health food shopping intentionally confusing. Why is that I see soda, candy bars ...
3 Exercises to Build a Better Chest

3 Exercises to Build a Better Chest

No one wants to look scrawny in a T-shirt. Next to biceps, the chest muscles are most noticeable at first glance. So how do you build   better pecs? It’s easier than you think. Just add these three exercises to your workout program and within f ...
Get Fit, Save Money

Get Fit, Save Money

Workout clothes, running shoes, a gym membership, training sessions, home equipment, even supplements””fitness expenses can add up! If you’re on a tight budget, spending money on exercise might seem like a luxury. But not having extra fun ...