Tag Archives: sports and fitness

Lactic Acid is Not Why You’re Sore

Lactic Acid is Not Why You’re Sore

Leg day? Yeah, you’re going to feel it but not for the reason you might think. It’s an old misconception that lactic acid buildup is the cause of post-exercise muscle soreness. It’s not. But it is the reason you feel a burning sensa ...
3 Ways to Influence Your Kids

3 Ways to Influence Your Kids

Ever told your kids to “do as you say, not as you do”? You were probably joking at the time, because we all know how well kids listen to their parents…not! The next time you’re desperately pleading to get your kids to change t ...