Tag Archives: sports massage

No Pain. Still Gain.

No Pain. Still Gain.

Ever been through a tough workout that left you feeling sore for days? Call me strange, but I kind of like that feeling. It gives me a sense of satisfaction knowing I crushed another gym session. But sometimes muscle soreness is really just…a p ...
Race Recovery Tips from the Pros

Race Recovery Tips from the Pros

Q: How do you recover after a hard race? Amy Marsh answers: A: This question couldn’t have come at a more appropriate time. Brandon and I raced just last weekend at IRONMAN 70.3 Vineman. Though not a full IRONMAN, we both raced hard and finishe ...