Tag Archives: sports massage

Which Type of Massage is Right for You?

Which Type of Massage is Right for You?

Your muscles ache, you feel drained and your body is stiff in new and interesting ways. You debate treating yourself to a massage, but you have no idea what kind, or where to find a practitioner. You take a hot bath and think that will solve what ail ...
No Pain. Still Gain.

No Pain. Still Gain.

Ever been through a tough workout that left you feeling sore for days? Call me strange, but I kind of like that feeling. It gives me a sense of satisfaction knowing I crushed another gym session. But sometimes muscle soreness is really just…a p ...
Race Recovery Tips from the Pros

Race Recovery Tips from the Pros

Q: How do you recover after a hard race? Amy Marsh answers: A: This question couldn’t have come at a more appropriate time. Brandon and I raced just last weekend at IRONMAN 70.3 Vineman. Though not a full IRONMAN, we both raced hard and finishe ...