Whether you’re a cross-fit junkie, dedicated triathlete or three-day-a-week treadmill walker, there’s one thing everyone who works out regularly has in common: you eventually get bored. After weeks or months of doing the same exercise, in the same place, at the same time, not only is your body no longer challenged, but your mind starts craving something more. The solution is simple. To get the most out of fitness, you’ve got to switch things up!
Tagged: sports nutrition
If mixed martial arts (MMA) is your thing, a half hour to 45 minute-long jog first thing in the morning may be part of your routine. This training technique, with a history rooted in old-school boxing, is popular—but it can put a lot of stress on joints and muscles, ultimately hindering your performance. To keep your body in stress-free shape, try sprint training. Just what it sounds like, sprint training involves short, intense bursts of activity for effective cardio conditioning.
Even if you’ve built huge biceps and a rock-hard chest, if your shoulders are lagging in size, you’re not going to look as big as you could. In fact, if you’re serious about body sculpting, you’ll want to put in the effort to create the broadest, thickest shoulders your body can carry. Strength aside, it will make your waist look smaller and your physique look more impressive overall. So how do you go about getting the shoulders of a true champ? We’ve got the perfect training routine to help you make it happen.
The Fitness Edge is not just about fitness and nutrition. It’s about performing better and more efficiently in every aspect of life. That’s why I want to discuss a part of your body you might be neglecting: your brain. Beyond a solid nutrition program and exercising regularly, there are a few natural ways you can support brain power. If you want to nourish your brain with nutrients that promote healthy memory, better mood and more, here are some supplements you should know about.
Gaining muscle without gaining excess fat can be challenging, but it’s achievable with the right nutrition strategy. Beginners can experience significant improvements in muscle growth and fat loss simultaneously as their bodies adapt to new exercise stressors. Unfortunately, accomplishing both of these goals at once becomes increasingly difficult as conditioning levels advance. This is why elite-level athletes and bodybuilders dedicate specific periods of time to one goal: either gain muscle, or lose fat.
Getting enough protein can be tough when you’re a vegetarian, especially if you’re on the strict side and fish, eggs or dairy (in addition to beef and chicken) are on the list of foods you don’t eat. Being a vegetarian athlete or active person makes things even trickier because your daily protein needs are going to be higher than those of someone who does not exercise regularly. Although the recommended daily intake of protein varies depending on your age, gender and weight, it’s said active individuals should aim for about a gram of protein per pound of body weight daily.
More than 30 years after they were published, pictures of Arnold Schwarzenegger’s infamous bicep peaks continue to motivate gym-goers. You can walk into just about any gym in the country and see people performing Arnold’s signature bicep move – the Dumbbell Concentration Curl – as they envision their biceps growing taller and taller with every repetition. Though the Concentration Curl is a great exercise for developing the two main heads of the bicep, there is an unsung hero here that seldom gets the respect it deserves: the brachialis.
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