Tag Archives: sports nutrition

Top 3 Brain Supplements for Bodybuilders

Top 3 Brain Supplements for Bodybuilders

The Fitness Edge is not just about fitness and nutrition. It’s about performing better and more efficiently in every aspect of life. That’s why I want to discuss a part of your body you might be neglecting: your brain. Beyond a solid nutr ...
One Exercise for Sleeve-Bursting Biceps

One Exercise for Sleeve-Bursting Biceps

More than 30 years after they were published, pictures of Arnold Schwarzenegger’s infamous bicep peaks continue to motivate gym-goers. You can walk into just about any gym in the country and see people performing Arnold’s signature bicep ...
Build Muscle Fast: Up and Down the Rack

Build Muscle Fast: Up and Down the Rack

Who doesn’t want to  look in the mirror and see bulging biceps and six-pack abs? In order to get continuous results from your workouts, you’ve got to increase their intensity””and do it often. Switching things up regularly will brin ...
3 Stress-Busters to Boost Gym Performance

3 Stress-Busters to Boost Gym Performance

Most people know that exercise is a great way to relieve stress. What rarely gets attention is the fact that reducing stress levels can actually improve exercise performance and recovery. Technically, exercise is a form of positive stress. Your body ...