Looking for a quick workout that will burn calories, tone muscle and improve coordination? Pick up a jump rope! Did you know jumping rope at a moderate pace for just 15 to 20 minutes can burn up to 200 calories—that’s almost the amount in a candy bar.
Tagged: sports nutrition
Who doesn’t want to look in the mirror and see bulging biceps and six-pack abs? In order to get continuous results from your workouts, you’ve got to increase their intensity—and do it often. Switching things up regularly will bring about the changes you long to see. A good way to do it? Try supersetting.
Most people know that exercise is a great way to relieve stress. What rarely gets attention is the fact that reducing stress levels can actually improve exercise performance and recovery. Technically, exercise is a form of positive stress. Your body receives a stimulus, then adapts in a positive manner. The immediate results are better performance, increases in strength and less body fat. This is what is known as an “acute stress response” – a specific stimulus that lasts for a temporary period. Acute stressors can be very healthy, and are necessary for any type of growth.
You could set the timer and trudge through another half hour on the treadmill in a crowded, stuffy gym. Or, high tail it out of there and burn 200 calories doing something you actually enjoy! Exercise doesn’t have to be a chore. In fact, if you choose activities that interest you or keep you entertained, you’re much more likely to stick with a program that ultimately reveals a healthier, slimmer you.
The perfect post-workout shake should replenish depleted nutrients, boost recovery related hormones, and set the stage for a better workout tomorrow. This Cinnamon Roll Protein Shake is a delicious way to deliver quality protein, carbohydrates and important micro-nutrients to your muscles for improved recovery and performance.
The vast majority of us start the day with a cup (or three) of coffee. Surprisingly, coffee is a great source of antioxidants. Coffee can be beneficial to health and weight loss efforts when consumed at the right times, without adding excessive amounts of sugar and fat. Most flavored coffee drinks have the nutritional profile of a banana split, but these five recipes provide a tasty twist to your morning routine that will keep your mouth and waist line happy.
You’ve been training like an animal, but the results just aren’t showing. What gives? It’s likely you’ve hit a plateau—a point where gains are minimal and your body is working only to maintaining only base-level strength. Frustrating, indeed. But before you throw in the towel, check out these helpful strategies to push past plateaus and start packing on muscle again.
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