Getting enough protein can be tough when you’re a vegetarian, especially if you’re on the strict side and fish, eggs or dairy (in addition to beef and chicken) are on the list of foods you don’t eat. Being a vegetarian athlete or active person makes things even trickier because your daily protein needs are going to be higher than those of someone who does not exercise regularly. Although the recommended daily intake of protein varies depending on your age, gender and weight, it’s said active individuals should aim for about a gram of protein per pound of body weight daily.
Tagged: sports nutrition
More than 30 years after they were published, pictures of Arnold Schwarzenegger’s infamous bicep peaks continue to motivate gym-goers. You can walk into just about any gym in the country and see people performing Arnold’s signature bicep move – the Dumbbell Concentration Curl – as they envision their biceps growing taller and taller with every repetition. Though the Concentration Curl is a great exercise for developing the two main heads of the bicep, there is an unsung hero here that seldom gets the respect it deserves: the brachialis.
Looking for a quick workout that will burn calories, tone muscle and improve coordination? Pick up a jump rope! Did you know jumping rope at a moderate pace for just 15 to 20 minutes can burn up to 200 calories—that’s almost the amount in a candy bar.
Who doesn’t want to look in the mirror and see bulging biceps and six-pack abs? In order to get continuous results from your workouts, you’ve got to increase their intensity—and do it often. Switching things up regularly will bring about the changes you long to see. A good way to do it? Try supersetting.
Most people know that exercise is a great way to relieve stress. What rarely gets attention is the fact that reducing stress levels can actually improve exercise performance and recovery. Technically, exercise is a form of positive stress. Your body receives a stimulus, then adapts in a positive manner. The immediate results are better performance, increases in strength and less body fat. This is what is known as an “acute stress response” – a specific stimulus that lasts for a temporary period. Acute stressors can be very healthy, and are necessary for any type of growth.
You could set the timer and trudge through another half hour on the treadmill in a crowded, stuffy gym. Or, high tail it out of there and burn 200 calories doing something you actually enjoy! Exercise doesn’t have to be a chore. In fact, if you choose activities that interest you or keep you entertained, you’re much more likely to stick with a program that ultimately reveals a healthier, slimmer you.
The perfect post-workout shake should replenish depleted nutrients, boost recovery related hormones, and set the stage for a better workout tomorrow. This Cinnamon Roll Protein Shake is a delicious way to deliver quality protein, carbohydrates and important micro-nutrients to your muscles for improved recovery and performance.
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