Tag Archives: spread

Easy Homemade Chia Seed Jam

Easy Homemade Chia Seed Jam

When you think “homemade jam,” you probably think about hours of prep, canning supplies and tons of sugar. Packed with protein and flavor, this chia creation requires none of the above! With just 4 ingredients and 3 simple steps, you̵ ...
Eggplant & Tahini Dip

Eggplant & Tahini Dip

There are some who’d disagree, but you can only eat so much hummus before it becomes a little…blah. So what else can you do with that jar of tahini collecting dust on the pantry shelf? Put down the can of chickpeas and pick up a plump, purple eggplan ...
Vegan Cheezy Dijon Dip

Vegan Cheezy Dijon Dip

What’s your hot pretzel preference—do you like to dip yours in cheese, or are you more of a dunk-in-mustard type? Why not enjoy the best of both worlds, not just with braided bread, but also crackers, veggies, sandwiches and wraps? This Cheezy Dijon ...
Spicy Chipotle Cashew “Cheeze”

Spicy Chipotle Cashew “Cheeze”

Some like it hot””others prefer it dairy free. We’re talkin’ dip here! And this recipe gives you the best of both worlds: “cheesy” texture and flavor concocted from cashews and nutritional yeast, plus a hint of heat fro ...
All About Almond Butter

All About Almond Butter

Almond butter is the new peanut butter. That’s a strong statement coming from a lifelong peanut butter fan, but hear me out on this one: It’s creamy, it’s nutty and it’s the perfect nutritious spread for fruit, bread, pretzels ...