Tag Archives: squats

Get Your Rear in Gear!

Get Your Rear in Gear!

Whether you’re sporting shorts, a bikini or a pair of skinny jeans, you want your backside to look its best. One of the most common questions trainers hear from women is, “How can I firm and tone my tush?” While guys typically have ...
3 Exercises You’re Doing Wrong

3 Exercises You’re Doing Wrong

I remember when I was 18 and first starting to work out. My friends and I liked to see how much weight we could “max out” on different exercises. We would push more than we could handle with the worst form possible and thought we were act ...