Tag Archives: stability ball

Training on Your Kid’s Schedule?

Training on Your Kid’s Schedule?

Q: I always have trouble keeping up with my workout schedule when the kids go back to school. Any suggestions? Brandon Marsh answers A: Though I’m not a parent myself, I know what it’s like balancing a training schedule with family, trave ...
5 Exercises for Balance Ball Newbies

5 Exercises for Balance Ball Newbies

You notice those big, brightly colored, bouncy-looking balls every time you’re at the gym””but what on Earth are you supposed to do with them? Stop staring and go grab one! Balance balls, also known as stability balls, are easier to use t ...